Join us for inspiring workshops and gain practical knowledge at our hand picked selection of special events.
No matter who you are, wherever you're at, if you're looking to build muscle or tone up the Flow 6 week Body Transformation challenge will help transform your Body, Mind and Lifestyle.Learn More
Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.Learn More
Clean Breaks is your essential health and fitness beach holiday held at the luscious and un-spoilt East Coast of Bali, at the beautiful Komune Resort.Learn More
Run the City2Surf 2018 with the Flow Athletic Sofa2Surf squad. Training starts Tuesday 22nd of May and finishes with the great run on 13th August.Learn More
Meditation Practices and Tools to Support a Mindful Life with Danyah PrestonLearn More