What’s On


Join us for inspiring workshops and gain practical knowledge at our hand picked selection of special events.

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30 May 2017

Flow After Dark

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Jun 30th - Sep 30th 2017

Inspired Leaders Level 1

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Aug 17th - Aug 22nd 2017

Aro Ha Winter Wellness with Kate Kendall

köpa binära optioner Join our co-founder, Kate Kendall, on this extraordinary experience on the stunning South Island of New Zealand.

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Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

Flow On Instagram

  • We're going to miss @organicallywealthy - she's headed to LA for a little vacay 🌴 come practice with her tonight at 6, she'll be leading you yogis in a juicy Flow Release class. While she's away, we are so lucky to have Jess Kamell (@bohemianbhakti) come and guest teach. The Flow yoga teachers were treated to a class taught by Jess a couple of months ago and wafted out of the room in a state of bliss afterwards... ✨ click on the link in our bio to have a peek at her workshop series and book your spot. || 📸: @alicia.hetherington.photograph
  • ⚡️ LIVE AT FLOW ⚡️ is spin, amplified. @tattooed_pt will be leading an epic spin class next Thursday 1st June at 6.15pm as you'll be treated to a live guitarist playing some of your pub favourites 🎸 we can't WAIT! Book your bike via your app, Flow Athletes! 🤘
  • We love seeing these big grins from our Flow fam after @daturkk took them through a tough #IRN class last night 😅 come get your endorphin hit tonight with @lfraser_fitness at 5.20pm or @tattooed_pt at 6pm 💪
  • Let us learn to be happy with who we are & what we have right now. Our Inspired Yogis course is for anyone looking to connect with their inner peace, purpose and sense of fulfilment. There are still a few spots remaining - click on link in bio to register. Opening Circle kicks off this Sat May 27. We'd love to have you. 💗|| artist: @bymariandrew
  • @jacobmanningyoga Just doin' what he loves. Who's hitting up Broga tonight? Yoga for Men is one of our community classes which welcomes members and non-members alike. We just ask non-members to contribute $5 or more which goes to @beyondblueofficial 👌🏼 6pm each Wednesday.
Margot Davie!
She says: "Since joining Flow Athletic just over six months ago my rapidly ageing and creaking body has been transformed! Having always been a jogger (and now fast walker), the need to increase flexibility, strengthen muscles and treat multiple twinges was belatedly becoming apparent. 
After the first barre class the positive effects were clear. Adding fitness and strength classes has only improved things even more. And it's fun. And the music is motivating. And everyone is so friendly! Favourite classes are Strike with Rich and Ryan, and Barre with Kimmy. 
Most importantly however, as a "mature" member I feel welcome, and able to participate easily due to the modifications offered in the classes. Very different to the gyms of the 80's and 90's!" We love you, Margot 🙌👌

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