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  • Barre Classes
  • Yoga Classes
  • Functional training Classes
  • HIIT Classes
  • Cycle Classes
  • Boxing Classes
  • Outdoor classes
  • In body scan available
  • TRX Classes
  • Personal training
  • Luxurious changing rooms & studios
  • Top of the range equipment

Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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Start your journey with Flow Athletic now