Here are a few answers to our most frequently asked questions

Level 1 / 134 Oxford Street Paddington. Just past the intersection of Oxford Street and Glenmore Road. Entry Via the door next to General Pants. Here’s a Google Map link.

There is on street parking on Oxford St and Glenmore Rd.

Yes, you can suspend your membership for up to 4 weeks a calendar year complimentary. Any longer then that is $5 per week.

Yes you can. Outside of your membership term cancellation requires 4 weeks notice. Inside your membership term cancellation has a $249 fee plus 4 weeks notice

You can pay for a 3, 6 or 12 month membership term upfront by cash, debit or credit. Otherwise payment is made by a fortnightly debit through credit card or bank account.

Yes we have luxurious showers and change facilities with high end product and fixtures.

Yes, personal training starts at $89/ 45 min session and can be arranged through reception. Find out more about our PT packages here.

Our 6am and 6.30 pm classes tend to be our busiest. Though when you book through the app you are assured of your spot in the class.

We have over 14 different class types at Flow Athletic. Specialising in all levels of Yoga, Functional strength classes, Barre and Spin.

Visit our classes page for more info.

We are open from 5.30am – 8.30pm Monday to Friday and 8 to 6pm Sat and Sunday. Though check timetable for class times.

Membership starts at $44.95/ wk for unlimited classes. See our membership options here.

Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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