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A Myofascial Release & Hip Openers Workshop with Christian Ralston

14 Oct 2017

Please help my hips! Are your hips and hamstrings a problem?
Are you frequently dismayed but how tight your hips are?
Do you spend a lot of time running, cycling, lifting weights or sitting?

Using a combination of myofascial release, muscle activations and Yoga this workshop is going to give you the tools and hope you need that tight hips don’t need to be that way forever.
Join former Flow Athletic Yoga teacher, Christian Ralston in this fun and accessible workshop designed to provide knowledge, faith and inspiration for students that tight hips need not be a life sentence.

You’ll get:

– Freedom of movement
– Noticeable difference in hip mobility

Suitable for ALL LEVELS

Date: Sat 14 October
Time: 12:15 pm – 2:15 pm


Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sporteluxe

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