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Movement, Breath & Melody – A weekend with Lara and Benny

May 5th - May 6th 2018

Join Lara Zilibowitz and Benny Tregear for two revitalising yogic voyages through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.

One class will be all slow-motion simmering and yin-full surrender, whilst the second class will be a high-vibe wake up call to the symphony alive inside of us.

Tuning the instrument of the body

4pm-6pm, Sat 5th May

Our body is our home, our vehicle of experience, the medium through which we know this world. To inhabit places with integrity, we first need to learn to inhabit our body – to tune it, to play it as if it were a finely treasured instrument.

In this breath-per-melody-per-movement masterclass we will turn the body into one big ear to truly listen to the sounds and symptoms of what it feels like to be alive as we start by hearing the external music and then follow the impulses into the symphony alive inside of us.

Accompanied by a soaring live soundscape of voice and guitar, we will explore several waves of multi-dimensional sequences, including creative namaskars, expressive hip-openers, ecstatic backbends and energising arm balances, resulting in a powerful rhythmic experience, liberating our creative life force and finding freedom in every cell.

Cellular slow dancing

12:30-2.30pm  Sun 6th may

Get ready to embark upon a revitalising journey through the senses as we serenade ourselves with compassionate movement whilst having our cells seduced by live sonic vibration.

Through a deliciously deep lunar flow paired with a live transcendental ambient soundscape, you are invited to savour the texture of every single sensation as a gateway towards deep meditation and restoration.

This 2-hour yin yoga journey will be juicy hip and heart medicine smothered in sweet acoustic and acapella sauce for the soul, as we veer out of the fast line and slide into the slow river of wonder.

Cost

  • Members: $44.10 for one or $71.10 for both
  • Non-Members: $49 for one or $79 for both

About 

Lara Zilibowitz is an internationally touring yoga teacher and artist with a long-standing passion for creative expression through the body. Movement and creativity have been her medicine in her own quest towards health and she revels in the opportunity to share this inner alchemy with students.

She is renowned for her fluid and dynamic teaching style delivered with heartfelt poetic prose, inviting students to savour the texture of every sensation and the flavour of every breath as a portal into revelation and moving meditation.

Ben Tregear is a soulful soundophile and self-taught artist based out of the NSW Northern Rivers town Byron Bay.

Through live electronic looping and weaving his voice with guitar he creates psychedelic ambient sound baths encouraging the listener on a compelling introspective journey.

His stirring and evocative tones are like sonic acupuncture, penetrating the densest layers of body and mind to encourage that deeper state of inward connection.

Together, Lara and Benny are thrilled to be collaborating to share their mutual passion for medicine through sound and movement.
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