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Fundamentals of Flow WORKSHOP with Kate Kendall

25 Mar 2017

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الخيارات الثنائية قانونية في الولايات المتحدة الأمريكية Kate Kendall presents this two hour workshop intended to inspire, enrich and guide you into a life long, safe and healthy practice of yoga. Expect to hear a brief but inspiring talk about how yoga has created positive change in her own life and how you can use it as a practice both on and off the mat to do the same. Expect also to workshop some of the key postures that you encounter in a flow class and how to nail them like a boss! Designed for the beginner yoga student but enriching for anyone who wants to remember why they practice.

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Saturday 25 March, 12.15pm-2.15pm

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Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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