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30 Days Clean

Jan 30th - Feb 28th 2017

An all-in-one, complete plan that is laser focused on 
detox, weight loss and energising you.


It’s the Challenge that sheds kilos, promotes mental fitness and connects you with other like-minded legends.

Runs from Monday 30th Jan to Tuesday 28th Feb 2017


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  • Full Access to our FULL Flow Athletic Class Schedule – including yoga, spin , Functional strength ,our signature hybrid classes and outdoor training. Over 110 classes a week open 7 days

  • Complete DONE-FOR-YOU 30 Days CLEAN Nutrition Plan, Clean Cook book and our Flow Nutritional philosophy guide. These have been put together from some of the Country’s top nutritionists

  • Access to our members only 30 Days Cleab Feb Facebook group. This is a great resource for support and education during the 30 days

  • A ticket to our world famous “flow After Dark’ Yoga Silent Disco. Led by by Australias #1 Yogi Kate Kendall, This round is being held at The Ivy Ballroom

  • Access to all of our 18  x30 Days Clean events including:- Karaoke Spin class – The Inspirational Panel @ Centennial Hotel – Nutrition Workshop with the Diet Dr Moodi Dennaoui

  • 2 Guided meditations for relaxation, recovery and focus

  • Your Flow Athletic 30 Days Clean Singlet

  • A ticket to our post challenge After party

Most importantly, you receive guidance from our coaches and motivation from the group to help you become healthier and happier!

Coaching and accountability are the magic touch to achieving your goals. If you’ve struggled in the past to get results and get your body looking and feeling the way you want it to, the #1 reason is usually lack of coaching and accountability. 

Simply put, there is no substitute for external motivation and personalised coaching from real experts who have achieved see-it-in-the-mirror results for other clients just like you. It’s the biggest secret to success. Give us the chance and we’ll prove that to you (you’ll be amazed by the results). 

The entire program is just 30 days. ONE MONTH of your life. Lose up to 5kg (or more) of fat off your body and get on the fastest track to a fit body and mind.

 Enquire  Sign Up


  • Launch – Sat 28th Studio
  • Flow After Dark – Tues 31st Ivy Ballroom 
  • Inspo Panel – Weds Feb 1st Centennial Hotel
  • Karaoke Spin – Thurs Feb 2nd Flow Studio
  • Sun Run – Sat Feb 4th  7km or 10km Run Dee Why 
  • Cole Classic – Sun Feb 5th   1km, 2km or 5km Swim Manly 
  • Built By Dylan Beach Boot Camp: North Bondi Beach – Tues Feb 7th 
  • Crew Row Rowing Session – Weds Feb 8th 
  • Nutrition workshop Studio: Moodi Dennaoui – Thurs 9th 
  • Pole Dancing with Jess Fenech: Bobbi’s Pole studio – Sat 11th Feb
  • Acoustic Yin Yoga with Maryanne Edwards – Sun Feb 12
  • Clean cooking school with Scott Gooding – Weds Feb 15th and Thurs 16th Feb
  • Sandhills Ben Lucas Cronulla Sand Hills – Sat Feb 18th
  • Rescue Dogs – Sun 19th Feb 
  • Retrosweat with Shannon Dooley, Flow Athletic Studio – Feb 22nd 
  • Dr Ruth Sex  and relationship Therapist Flow Studio – Feb 23rd
  • Philosophy and Flow Yoga Workshop Kate Kendall Flow Studio – Sat Feb 25th
  • Be Your Own Hero; Goal setting Ben Lucas – Feb 28th


  • Lose more fat and inches faster than anything else you can do. Period.
  • Detox your body and get healthy. Your skin, eyes and whole body will be glowing
  • Get FAST body transforming results – with this level of accountability, combined with our proven 30-Day CLEAN Program, the results come quickly
  • Discover simple ways to make the right eating choices at home and when eating out (without dieting)
  • Cut exercise time in half – you’ll be shocked by how effective the right kind of exercise really is!
  • Get and keep your ideal weight…FOR LIFE – we empower you for a lifetime of fitness that makes you feel like a million bucks every single day
  • Dramatically decrease stress – stress kills your enthusiasm, your energy and harms your immune system
  • Have 3 – 4 times more energy (literally 300% to 400% increase in energy). Imagine how that makes you feel and perform!
  • Fire up your metabolism and burn fat 24 hours a day
  • More confidence – nothing makes you feel better about YOU than being fit, toned and looking terrific!

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Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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