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An all-in-one, complete plan that is laser focused on detox, weight loss and energising you.
Full Access to our FULL Flow Athletic Class Schedule – including yoga, spin , Functional strength ,our signature hybrid classes and outdoor training. Over 110 classes a week open 7 days
Complete DONE-FOR-YOU 30 Days CLEAN Nutrition Plan, Clean Cook book and our Flow Nutritional philosophy guide. These have been put together from some of the Country’s top nutritionists
Access to our members only 30 Days Cleab Feb Facebook group. This is a great resource for support and education during the 30 days
A ticket to our world famous “flow After Dark’ Yoga Silent Disco. Led by by Australias #1 Yogi Kate Kendall, This round is being held at The Ivy Ballroom
Access to all of our 18 x30 Days Clean events including:- Karaoke Spin class – The Inspirational Panel @ Centennial Hotel – Nutrition Workshop with the Diet Dr Moodi Dennaoui
2 Guided meditations for relaxation, recovery and focus
Your Flow Athletic 30 Days Clean Singlet
Most importantly, you receive guidance from our coaches and motivation from the group to help you become healthier and happier!
Coaching and accountability are the magic touch to achieving your goals. If you’ve struggled in the past to get results and get your body looking and feeling the way you want it to, the #1 reason is usually lack of coaching and accountability.
Simply put, there is no substitute for external motivation and personalised coaching from real experts who have achieved see-it-in-the-mirror results for other clients just like you. It’s the biggest secret to success. Give us the chance and we’ll prove that to you (you’ll be amazed by the results).
The entire program is just 30 days. ONE MONTH of your life. Lose up to 5kg (or more) of fat off your body and get on the fastest track to a fit body and mind.