Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Flow Athletic’s famous 30 days clean program has been updated and reimagined for 2018. The Flow 5 centres around soothing…Read More
$149 per person which includes a 2 course meal and drinks package. To mark the occasion there will be member…Read More
Kate Kendall’s Inspired Leaders Yoga Teacher Training is a practical and uplifting course that will equip you with not only…Read More
According to ancient yoga philosophy it is believed that the human body is a miniature copy of the whole universe, and…Read More