Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Is there anything you do that makes you forget what time it is? That forgetting, that pure absorption, is what…Read More
One class will be all slow-motion simmering and yin-full surrender, whilst the second class will be a high-vibe wake up…Read More
Why can’t you be one of those who gets involved from start to finish — wherever that finish line may…Read More
90 minutes of all-level Vinyasa Yoga led by Flow Athletic co-founder, Kate Kendall, to the fluid beats of Sydney DJ,…Read More
“Breath is the king of mind.” ~ BKS Iyengar Suitable for practitioners of any level, this two hour masterclass weaves a…Read More