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Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Join Patty Kikos for a deep healing with a beautiful sequence that will help you release release stress and rejuvenate…Read More
SIGN UP FOR 30 DAYS CLEAN AUGUST FROM FLOW ATHLETIC It’s the Challenge that sheds kilos, promotes mental fitness and…Read More
After three Sold Out events across Sydney and Melbourne, Flow Athletic bring you another three sessions led by Australia’s favourite yogi, Kate…Read More