Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
90 minutes of all-level Vinyasa Yoga led by Flow Athletic co-founder, Kate Kendall, to the fluid beats of Sydney DJ,…Read More
This is a series of workshops perfectly timed to balance excess in the doshas (the 3 vital bioenergies that circulate…Read More
Are you afraid of inversions and going upside down? Do you come to class and have the thought that you…Read More
THE PACKAGE INCLUDES · 5 Nights in one of the luxurious Resort Rooms · Daily Fitness training · Daily Yoga…Read More
Kate Kendall presents this two hour workshop intended to inspire, enrich and guide you into a life long, safe and…Read More