Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
According to ancient yoga philosophy it is believed that the human body is a miniature copy of the whole universe, and…Read More
Using a combination of myofascial release, muscle activations and Yoga this workshop is going to give you the tools and…Read More
THE PACKAGE INCLUDES · 5 Nights in one of the luxurious Resort Rooms · Daily Fitness training · Daily Yoga…Read More