classes

Yoga

Flow Athletic YOGA is the key to recovery and relaxation.

Each month, we introduce a new sequence offering you the ability to master postures, measure your results and begin to move with skill & ease.

Expect to lightly condition the whole body; improve mobility, the health of your spine and digestion, build greater core strength and learn how to slow down and relax.

FUNDAMENTALS: (BEGINNERS)
FUNDAMENTALS: (BEGINNERS)

Brand new to yoga? Great. We love beginners and use words you can relate to. Youโ€™ll learn the basics, understand safe and sustainable alignment and learn how to connect or flow between postures.

FLOW RELEASE (ALL LEVELS)
FLOW RELEASE (ALL LEVELS)

For both a desk bound and active body, this is a slow flowing class incorporating dynamic movements and long hold stretches. The pace of this practice makes it suitable for beginners to follow and advanced to tailor to their own strength.

FLOW ATHLETIC (INTERMEDIATE TO ADVANCED YOGIS)
FLOW ATHLETIC (INTERMEDIATE TO ADVANCED YOGIS)

Stronger flowing class to build strength and tone the whole body as well as deeply relax.

RAPID 30
RAPID 30

Experience a sweet sip of vinyasa flow in our Rapid30 class. You will move through a dynamic sequence in 30 minutes designed to make you sweat and stretch you out โ€“ the perfect compliment to our other rapid classes in the fit & strength rooms.

FLOWBARRE
FLOWBARRE

A 45 minute sculpt class using the bar to tone & shape. Focusing on butt, thighs, hips and abs, this yoga fusion class gets results fast.

YIN
YIN

Yin yoga is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time.

FLOW RELEASE COMMUNITY
FLOW RELEASE COMMUNITY

Support our emerging teachers as they guide you through an hour of Flow Release.
Non-members can attend this class by making an over-the-counter to Beyond Blue. Teacher feedback is always welcome!

IN-CLASS PRIVATE

This is an in-class private designed to improve your yoga technique and set you up for a safe and enjoyable ongoing yoga practice. For the duration of the class, you have your own personal assistant who guides & adjusts and then sits with you after class to talk through any feedback and answer any questions. Enquires reception@flowathletic.com

Our Flow Philosophy is intended to create a complete and well balanced workout and itโ€™s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way thatโ€™s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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