classes

Strength

Perfect for conditioning the whole body and providing you with the tools to move.

Perfect for conditioning the whole body our STRENGTH classes will provide you with the tools to move functionally & effectively.

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Met Con 1
Met Con 1

The ultimate fat burner. Rev up your metabolism, torch fat and get fitter with this total body circuit workout using metabolic conditioning.

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365trading bonus code Circuit set up designed to use the principles of metabolic conditioning – using big muscles groups, set time period of effort and rest, keeping the heart rate up and using peripheral heart rate action to maintain intensity but changing working muscle groups – essentially upper body, lower body, mid section and repeat, using weights and bursts of plyo to keep heart rate high and constantly switching up the exercise to keep the body guessing.

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IRN
IRN

signal option binary Get strong AF – group instructor led strength training using kettle bells and dumbbells. Feel a total body burn as you challenge every muscles group from head to toe with Iron. Set up – a set of dumbbells, a kettle bell, a mat and you.

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iq o During this class your instructor will lead the class through various rounds of strength training exercises and principles. Format – single stations per class member – instructor led movement. Set order – warm up, whole body compounds then isolation work for legs, back, chest, shoulders, arms, core cool down.

RIPT
RIPT

http://qhr.com.au/?c=strateggia-vincente-opzioni-binarie strateggia vincente opzioni binarie Feel like the bomb with a functional workout using your body weight and the TRX suspension trainer.

binaire opties programma Group body weight warm up, functional mobility, then a circuit or split drills of body weight cardio and TRX strength movements – focusing on compound movements and multiple plane movements, a movement breakdown – small technique and discovery session of a challenging functional movement i.e. Turkish get up and a final group functional challenge.

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Prehab
Prehab

60 sekunden trades tipps Mobility, stability, roll and release. Take action to recover and repair from intense training and help prevent sports related injuries by using the latest fascia release techniques and core stability drills to keep you stable and mobile and ready for action.

binär optionen comdirect Instructor led core and glute activation drills followed by foam rolling and fascia release exercises for glutes, quads, hammy, feet, lower legs, upper back and lats.

Flow Athletic offers a complete health & wellness experience with Yoga, Strength & Fitness, everything your body needs to stay balanced. The Flow community makes walking up those stairs an absolute joy, the team are incredible, friendly and very inspiring.

Lani Hosken

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Start your journey with Flow Athletic now