classes

Personal Training

Whether your goal is fat loss, fitness or muscle gain our team of knowledgeable and experienced trainers will help you get there.

Appointments are available morning and night 7 days. We will find you the right trainer that will help you get the most out of your fitness experience.

PERSONAL TRAINING

By building a relationship with clients, our trainers are successful in helping achieve long-term, life-changing results.

YOGA PRIVATES

Whether you want a pack of one or two session to fast track your alignment and understanding of yoga, an ongoing private yoga membership or a Yoga Intensive Pack, we can work towards your goals by first assessing your needs in a one on one consulation.

YOGA INTENSIVE PACK

Session 1: 45min one on one where we go through your workons/goals and the teacher checks on your form

Session 2: In-Class private during which you have the one teacher on you the whole time. Beautiful guidance and adjustments.

Session 3: Relax private. Youโ€™ll be given some useful tips to relax both on and off the mat.

INBODY COMPOSITION TESTING

Flow Athletic is proud to launch our Body Metrix Ultrasound composition testing.Over the last 5 years Body Metrix has been the testing apparatus used by NFL, NHL, NBA & Nasa to test the composition of their athletes.

What is Body Composition testing about?

  • Understand current Body fat %, Lean mass and fat mass of individuals
  • Track the results of your training
  • Accurately determine nutritional requirements based on your metabolism
  • Make training and nutritional recommendations based on your results

Benny and I created Flow Athletic to bring together like minded people through a well balanced and complete fitness philosophy. Our aim is to inspire health through remarkable experiences.

Kate Kendall, Co-Founder & Director of Yoga

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