Over the last 5 years BodyMetrix has been the testing apparatus used by NFL, NHL, NBA & Nasa to test the composition of their athletes.
What is Body Composition testing about?
Understand current Body fat percentage, lean mass and fat mass of individuals
Track the results of your training
Accurately determine nutritional requirements based on your metabolism
Make training and nutritional recommendations based on your results
Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.