classes

Flow X

Work up a sweat outside.

Raise the bar and challenge yourself with these progressive, functional group training sessions in the outside arena.

Flow X utilises the best and most varied equipment to ensure you have the most beneficial cardiovascular and strengthening workout possible. These training sessions are ideal for those wanting to increase their cardio fitness, overall vitality and energy levels, boost metabolism and generally feel great.

Lift, run, throw and jump your way to a better body at Flow X, Flow Athletics Premier outdoor group training which is held in the pristine grounds of Centennial Park. Our workout are functional, fast paced and fun using a variety of equipment from ropes, sleds, power bags, med balls and more. All levels are welcome and everyone gets a great workout no matter your age or current fitness level.

Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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