Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Foundations of Flow. This is the two-part story on the creation of Flow Athletic told by Ben Lucas. In 2010…Read More
Jess talks about her experience teaching Yoga to a group of Iraqi refugees I’m often asked what got me into teaching…Read More
Nightclub spin at @homenightclub on Feb 15 & 16. 5 of the 8 classes are SOLD OUT. There are still…Read More
So here they are! Alexx’ top tips for those of you who attended her Conscious Eating workshop and cooking demo…Read More
More than just the shapes we make on the mat, Yoga is a way of life. If we explore our…Read More