Be Your own hero

Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.

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27 Aug 2014

The Miracle of Flow Barre – by Natasha Meinertzhagen

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11 Aug 2014

Keeping the Clean Alive – By Winnecke Baker

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07 Aug 2014

Turia Pitt – The Woman Who Puts Everything into Perspective

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07 Aug 2014


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09 Jul 2014


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Flow Athletic offers a complete health & wellness experience with Yoga, Strength & Fitness, everything your body needs to stay balanced. The Flow community makes walking up those stairs an absolute joy, the team are incredible, friendly and very inspiring.

Lani Hosken

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