Be Your own hero

Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.

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22 Oct 2014


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19 Oct 2014

Beyond Right & Wrong – By Maryanne Edwards

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07 Oct 2014

The Possibilities of a Beginner's Mind

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02 Sep 2014


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27 Aug 2014

The Miracle of Flow Barre – by Natasha Meinertzhagen

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Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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