Be Your own hero

Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.

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05 Jan 2015

Let's Play – by Kate Kendall binäre optionen demokonto broker “You can discover more about a person in an hour of play than in a year of conversation.” – Plato Yoga,…

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28 Dec 2014

Reflection Starters – By Maryanne Edwards opzioni binarie 30 secondi recensioni I feel that human kind, by nature, is very well intentioned, truly I believe the majority of people have hearts…

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18 Dec 2014

Meet Your Trainer – Lenka Zelezna

paper trading Tell us what you were doing before flow and fitness? It all started when I was about 3 and my…

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09 Dec 2014


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Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sportluxe

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