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Be Your own hero

Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.

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05 Jan 2015

Let's Play – by Kate Kendall

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28 Dec 2014

Reflection Starters – By Maryanne Edwards

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18 Dec 2014

Meet Your Trainer – Lenka Zelezna

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09 Dec 2014

STAYING CHEERY THIS SILLY SEASON

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Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sportluxe

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