Be Your own hero

Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.

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26 Nov 2014

YIN YOGA – MENTAL BENEFITS by Jacqui Hicks binäre optionen demokonto broker Mental benefits : Cultivating Stillness We live most of our days and lives in ‘flight or flight’ mode (the parasympathetic…

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20 Nov 2014

Yin Yoga – Physical Benefits by Jacqui Hicks opzioni binarie 30 secondi recensioni I just returned from my week long Advanced Yin Yoga teacher training course and retreat.I can honestly say I’ve never…

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22 Oct 2014


paper trading What do you get when you cross 12 Flow Athletes with ten kilometres of mud? A lot of laughs and…

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19 Oct 2014

Beyond Right & Wrong – By Maryanne Edwards

auto option trading Out beyond ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there. When the soul lies down…

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Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sportluxe

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