Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Tell us about life before Flow I’ve been involved in fitness for a long time. Before Flow, I worked in Canada…Read More
Raw Protein ‘Not so Naughty’ Treat Bars! Having Sweet cravings and need a healthy clean snack option? Try this recipe…Read More
It’s one of those postures that can feel super awkward when we’re starting out. Your legs burn, your inner thighs…Read More
“You can discover more about a person in an hour of play than in a year of conversation.” – Plato Yoga,…Read More
I feel that human kind, by nature, is very well intentioned, truly I believe the majority of people have hearts…Read More