Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Advance your practice with these tips for when you want to go next level – by Kate Kendall I know…Read More
A down to earth, oh-so-real approach to meditation with Flow 5 guest facilitator, Janoah Van Kekem Ok so we’ve all by now…Read More
How using two massage balls combined with yoga became Christian Ralston’s secret weapon to a more easeful body. Ive been…Read More
‘The Ins and Outs of meditation and why you’re probably already doing it’ by Kate Kendall What comes to mind…Read More
My first encounter with meditation began about 15 years ago when I enrolled myself into a 4 week workshop to…Read More