Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
Nightclub spin at @homenightclub on Feb 15 & 16. 5 of the 8 classes are SOLD OUT. There are still…Read More
So here they are! Alexx’ top tips for those of you who attended her Conscious Eating workshop and cooking demo…Read More
More than just the shapes we make on the mat, Yoga is a way of life. If we explore our…Read More
Hey you know what? It’s all easy to sit there and feel fine ’n’ divine when you’re meditating on a…Read More
Own your breath, and no one can take away your peace. I’m going to make a rather bold yet simple…Read More