Our blog is a place to inform & inspire. It’s a place for us, as a community, to make our mark, make a difference, share and encourage fellow Flow Athletes to be their best. As well as this, BYOH will include any news on classes, new techniques, nutrition and inspiring stories.
6 Tips for new Flow Athletes by Owen Browne Just signed up to be a part of our excellent community?…Read More
A slight shift in mindset, although ingrained for years, could just be the shift in weight you were after. By Ryan…Read More
Get ready, Flow Athletes…Aussie celebrity trainer as seen on the US hit show, Revenge Body, LUKE MILTON is in town…Read More
Why pausing could be the most productive thing you’ll do all day and three ways to live it. By Kate…Read More
By Diana Wills We thankfully live in an age in which the pursuit of health, fitness and overall wellness has…Read More