The Studio

Bend, sweat and lift in Flow Athletics’ luxe, award winning Paddington location.

The 3 group exercise studios

Yoga Studio

Beautiful design, timber floors and floor to ceiling windows for natural light.


Spin Studio

40 Premium Spin Bikes Matrix ic7, high-end Bose stereo system


Strength Studio

Latest functional strength and cardio equipment, air-conditioning and Floor to ceiling windows for natural light 


Change rooms

  • High-end fittings and fixtures
  • Shower facilities
  • Ample change room
  • Hair dryers and hair straighteners
  • Label M Shampoo and Conditioner
  • Free secure lockers

Extra client facilities

  • Towel service
  • Wi-Fi
  • Client Lounge
  • Personal training zone

Extra services

  • Inbody scan
  • Personal training
  • Yoga privates

Flow Athletic offers a complete health & wellness experience with Yoga, Strength & Fitness, everything your body needs to stay balanced. The Flow community makes walking up those stairs an absolute joy, the team are incredible, friendly and very inspiring.

Lani Hosken

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Start your journey with Flow Athletic now