The Studio

Bend, sweat and lift in Flow Athletics’ luxe, award winning Paddington location.

Take a 360 Tour of our group exercise facilities.

Yoga Studio

Beautiful design, timber floors and floor to ceiling windows for natural light.


Spin Studio

40 Premium Spin Bikes Matrix ic7, high-end Bose stereo system


Strength Studio

Latest functional strength and cardio equipment, air-conditioning and Floor to ceiling windows for natural light 


Change rooms

  • High-end fittings and fixtures
  • Shower facilities
  • Ample change room
  • Hair dryers and hair straighteners
  • Label M Shampoo and Conditioner
  • Free secure lockers

Extra client facilities

  • Towel service
  • Wi-Fi
  • Client Lounge
  • Personal training zone

Extra services

  • Inbody scan
  • Personal training
  • Yoga privates

Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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