The Flow Philosophy

At Flow Athletic we also believe in a balanced approach to fitness.

That is why we recommend members follow our ‘Flow Philosophy’ of 1:1:1

1 Strength session (Strength-Strong/Barre) : 1 Cardio session (Spin/Boxing/Run) : 1 Yoga session. 

We feel this approach not only gives our clients the best results with the least chance of injury, but lends itself to greater longevity to the program, both physically and mentally.

The Flow Philosophy

Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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