The Flow Philosophy

At Flow Athletic we also believe in a balanced approach to fitness.

That is why we recommend members follow our ‘Flow Philosophy’ of 1:1:1

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1 Strength session (Strength-Strong/Barre) : 1 Cardio session (Spin/Boxing/Run) : 1 Yoga session. 

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bit option We feel this approach not only gives our clients the best results with the least chance of injury, but lends itself to greater longevity to the program, both physically and mentally.

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Flow Athletic offers a complete health & wellness experience with Yoga, Strength & Fitness, everything your body needs to stay balanced. The Flow community makes walking up those stairs an absolute joy, the team are incredible, friendly and very inspiring.

Lani Hosken

Flow On Instagram

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Start your journey with Flow Athletic now