The Flow Philosophy

At Flow Athletic we also believe in a balanced approach to fitness.

That is why we recommend members follow our ‘Flow Philosophy’ of 1:1:1

1 Strength session (Strength-Strong/Barre) : 1 Cardio session (Spin/Boxing/Run) : 1 Yoga session. 

We feel this approach not only gives our clients the best results with the least chance of injury, but lends itself to greater longevity to the program, both physically and mentally.

The Flow Philosophy

Benny and I created Flow Athletic to bring together like minded people through a well balanced and complete fitness philosophy. Our aim is to inspire health through remarkable experiences.

Kate Kendall, Co-Founder & Director of Yoga

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