The Flow Philosophy

At Flow Athletic we also believe in a balanced approach to fitness.

That is why we recommend members follow our ‘Flow Philosophy’ of 1:1:1

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1 Strength session (Strength-Strong/Barre) : 1 Cardio session (Spin/Boxing/Run) : 1 Yoga session. 

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bit option We feel this approach not only gives our clients the best results with the least chance of injury, but lends itself to greater longevity to the program, both physically and mentally.

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Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sportluxe

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Start your journey with Flow Athletic now