FLOW ATHLETIC IS A
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IN THE HEART OF PADDINGTON.

Flow Philosophy

YOGA/ FITNESS/ STRENGTH

We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.

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The Team

Our team of personal coaches are keen to help you fast track your results and reach your goals.

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Our Flow Philosophy is intended to create a complete and well balanced workout and it’s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way that’s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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