FLOW ATHLETIC IS A BALANCED & COMPLETE FITNESS EXPERIENCE
IN THE HEART OF PADDINGTON.
YOGA/ FITNESS/ STRENGTH
We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.
Since training at Flow Athletic, I’ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.