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FLOW ATHLETIC IS A
BALANCED & COMPLETE FITNESS EXPERIENCE
IN THE HEART OF PADDINGTON.

Flow Philosophy

YOGA/ FITNESS/ STRENGTH

We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.

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The Space

Membership at Flow Athletic entitles you to all group fitness at our award winning designed studio as well as outdoor fitness.

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The Team

Our team of personal coaches are keen to help you fast track your results and reach your goals.

MEET THE TEAM

Flow Athletic offers a complete health & wellness experience with Yoga, Strength & Fitness, everything your body needs to stay balanced. The Flow community makes walking up those stairs an absolute joy, the team are incredible, friendly and very inspiring.

Lani Hosken

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Start your journey with Flow Athletic now