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FLOW ATHLETIC IS A
BALANCED & COMPLETE FITNESS EXPERIENCE
IN THE HEART OF PADDINGTON.

Flow Philosophy

YOGA/ FITNESS/ STRENGTH

We believe in a balanced and complete workout because weโ€™ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.

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The Space

Membership at Flow Athletic entitles you to all group fitness at our award winning designed studio as well as outdoor fitness.

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The Team

Our team of personal coaches are keen to help you fast track your results and reach your goals.

MEET THE TEAM

Our Flow Philosophy is intended to create a complete and well balanced workout and itโ€™s working for hundreds of people in the community. We take care of minds and bodies and do it all in a way thatโ€™s approachable, fun and sustainable.

Kate Kendall, Co-Founder & Director of Yoga

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