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FLOW ATHLETIC IS A
BALANCED & COMPLETE FITNESS EXPERIENCE
IN THE HEART OF PADDINGTON.

Flow Philosophy

YOGA/ FITNESS/ STRENGTH

We believe in a balanced and complete workout because weโ€™ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.

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The Space

Membership at Flow Athletic entitles you to all group fitness at our award winning designed studio as well as outdoor fitness.

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The Team

Our team of personal coaches are keen to help you fast track your results and reach your goals.

MEET THE TEAM

Since training at Flow Athletic, Iโ€™ve loved watching my body change. The strength classes have made my yoga feel stronger and the yoga classes make my focus at work more intense. Love the balance. Love the team.

Bianca Cheah, Sportluxe

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