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FLOW ATHLETIC IS A
BALANCED & COMPLETE FITNESS EXPERIENCE
IN THE HEART OF PADDINGTON.

Flow Philosophy

YOGA/ FITNESS/ STRENGTH

We believe in a balanced and complete workout because we’ve seen it get results time after time. We strongly advise our clients to adhere to the Flow Philosophy of one STRENGTH class for one FITNESS class for one YOGA class.

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The Space

Membership at Flow Athletic entitles you to all group fitness at our award winning designed studio as well as outdoor fitness.

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The Team

Our team of personal coaches are keen to help you fast track your results and reach your goals.

MEET THE TEAM

Benny and I created Flow Athletic to bring together like minded people through a well balanced and complete fitness philosophy. Our aim is to inspire health through remarkable experiences.

Kate Kendall, Co-Founder & Director of Yoga

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